Immune Boosting Foods to Get You Through Winter
The weather has certainly cooled down on the Gold Coast over the past few days and – as winter is
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Benefits of Massage Therapy in the Workplace
As more and more people become desk bound owing to the requirements of the modern workplace, neck, wrist, shoulder and
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Training for the Gold Coast Marathon? Make Sports Massage Part of Your Routine.
The Gold Coast Airport Marathon is only 2 months away and if you are participating this year we are sure
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What are the Benefits of Regular Muscle Stretching?
Just about everyone knows that stretching exercises are supposed to be good for you, but what are the actual benefits
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Why it is Important to Drink Water After a Massage
If you have ever received a massage from Body Kneads Massage, the chances are you were instructed to drink plenty
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Benefits of Protein Shakes Before a Workout
Going for a workout on an empty or full stomach is never recommended. If the exercises are light and involve
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What are Low GI Foods and Why Should You Eat Them?
GI stands for glycemic index and provides a measurement of how quickly glucose (blood sugar) levels rise after eating particular
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How to Do a 1 hour Workout in 30 Minutes!
Only have 30 minutes to exercise? Find out how you can do your 1 hour workout in just 30 minutes!
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Healthy Snack Options to Beat the Afternoon Slump
When you are following a healthy diet, it can be difficult to maintain, especially if you are someone that has
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Workout Routine for People who Travel
Travelling doesn’t mean you can’t exercise! Trying to live a fit and active lifestyle can be hard if work has
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