Healthy Foods

The Rising Popularity of Coconut Oil

December 3, 2014May 11, 2016 Michael coconut oil

Nowadays, we’re becoming more and more aware of the benefits of using natural products. Reports on carcinogens in everyday processed

Immune Boosting Foods

Healthy Foods Tips

Immune Boosting Foods to Get You Through Winter

June 17, 2014May 11, 2016 Michael healthy food, immune boosters

The weather has certainly cooled down on the Gold Coast over the past few days and – as winter is

Healthy Foods Tips

Benefits of Protein Shakes Before a Workout

November 20, 2013July 22, 2015 Michael Benefits, Exercise Tips, Mobile Massage Gold Coast

Going for a workout on an empty or full stomach is never recommended. If the exercises are light and involve

What are Low GI Foods and Why Should You Eat Them?

November 13, 2013July 22, 2015 Michael healthy food, low GI foods for weight loss

GI stands for glycemic index and provides a measurement of how quickly glucose (blood sugar) levels rise after eating particular

Healthy Snack Options to Beat the Afternoon Slump

October 16, 2013October 8, 2013 Michael afternoon snack options, healthy snack options in afternoon

When you are following a healthy diet, it can be difficult to maintain, especially if you are someone that has

Healthy Foods Tips

Protein Shake Recipe to Support Muscle Repair

October 2, 2013July 22, 2015 Michael protein and muscles, shake for muscle repair, shake with whey protein

Repair Muscles quickly with a Protein Shake! After a heavy workout, your muscles need that extra help to recover faster.

Healthy Foods Tips

5 Healthy Eating Recipe Ideas

September 24, 2013July 22, 2015 Michael eat healthy, healthy eating recipes, low calorie recipes

Healthy eating is quite easy to achieve, if you have access to recipes that you can use over and over

Healthy Foods Tips

What To Eat When Training For a Triathlon

September 18, 2013September 18, 2013 Michael gold coast triathlon, mobile massage triathlon, triathlon training massage

Nutrition Tips for Triathlon Training The time has come. You have decided to cross off another item from your bucket

Five Vitamins That Support Muscle Repair

September 16, 2013September 17, 2013 Michael mobile massage supports muscles, repair muscles

Spring is quickly upon the Gold Coast, which means many people are hitting the gym to get their bodies in

Healthy Foods That Support Muscle Repair

August 8, 2013 Michael gold coast massage muscle repair, massage repairs muscles, repairing muscles properly

Our lifestyles today are so busy and often we do not have time to eat the “right” foods. We wake