Tips

Getting the Most out of Your Private Health Insurance

August 21, 2014May 11, 2016 Michael extras, health fund, insurance

Let’s face it: private health insurance isn’t cheap. At the same time, depending on government health services limits your choices

Immune Boosting Foods

Healthy Foods Tips

Immune Boosting Foods to Get You Through Winter

June 17, 2014May 11, 2016 Michael healthy food, immune boosters

The weather has certainly cooled down on the Gold Coast over the past few days and – as winter is

Exercise Routines Tips

What are the Benefits of Regular Muscle Stretching?

April 23, 2014May 11, 2016 Michael lower back pain, muscle stretching, stretching benefits

Just about everyone knows that stretching exercises are supposed to be good for you, but what are the actual benefits

Why it is Important to Drink Water After a Massage

April 13, 2014April 23, 2014 Michael massage detox, rehydrate muscles, why drink water after massage

If you have ever received a massage from Body Kneads Massage, the chances are you were instructed to drink plenty

Healthy Foods Tips

Benefits of Protein Shakes Before a Workout

November 20, 2013July 22, 2015 Michael Benefits, Exercise Tips, Mobile Massage Gold Coast

Going for a workout on an empty or full stomach is never recommended. If the exercises are light and involve

Healthy Foods Tips

Protein Shake Recipe to Support Muscle Repair

October 2, 2013July 22, 2015 Michael protein and muscles, shake for muscle repair, shake with whey protein

Repair Muscles quickly with a Protein Shake! After a heavy workout, your muscles need that extra help to recover faster.

Massage Terms Tips

The Benefits of a Sports Massage After a Major Sporting Event

September 26, 2013September 26, 2013 Michael massage and sports, sports massage therapy

Sporting Event + Massage = Bliss for Tired Muscles! Playing sports is a great way to stay fit. But even

Healthy Foods Tips

5 Healthy Eating Recipe Ideas

September 24, 2013July 22, 2015 Michael eat healthy, healthy eating recipes, low calorie recipes

Healthy eating is quite easy to achieve, if you have access to recipes that you can use over and over

Healthy Foods Tips

What To Eat When Training For a Triathlon

September 18, 2013September 18, 2013 Michael gold coast triathlon, mobile massage triathlon, triathlon training massage

Nutrition Tips for Triathlon Training The time has come. You have decided to cross off another item from your bucket

Take a walk on the beaches of the Gold Coast

Tips to Help You De-Stress

August 15, 2013August 15, 2013 Michael gold coast massage, massage on the gold coast beach, relaxing

Spring is in the air, and with this comes a shift to getting outside and soaking up some sun! To

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